Sleep

Professor of Neuroscience at UC Berkeley; Sleep Scientist at Google; Author: Why We Sleep

Insights on health, habits, and high performance from a 10-year entrepreneur.

Sleep nerd, biohacker, tennis and motorsport enthusiast. CEO @eightsleep: We power human performance through optimal sleep. MIA by way of NYC and 🇮🇹

Don of the Red Meat Renaissance🥩. Helping you reclaim your metabolic health and live the life of your dreams. MEAT MAFIA: @carniclemenza

Mother. Sister. @HuffPost Founder. Founder & CEO of @Thrive Global whose mission is to end the stress and burnout epidemic. http://thriveglobal.com

I'm a mindfulness trainer (UN, Google, prisons) and author (The Blind Spot Effect, 2018) and am happy to be creating a library of guided meditations and teachings on mindfulness, nondual meditation, and yoga nidra. I started this channel in order to offer free content for people to learn and practice. You can also find me on IG at kelly.boys and on apps such as the Oura Ring, Waking Up app, Simple Habit, Mindfulness.com, and Wise at Work. Stay tuned for more content! Join my newsletter for upcoming events and workshops at www.kellyboys.org 🧡