A New York Times bestseller
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbre...
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Number of Pages: 368
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Bill Gates @BillGates
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Dec 10, 2019
- Curated in 5 books to enjoy this winter (2019)
I read a couple of great books this year about human behavior, and this was one of the most interesting and profound. Both Jenn and John Doerr urged me to read it, and I’m glad I did. Everyone knows that a good night’s sleep is important—but what exactly counts as a good night’s sleep? And how do you make one happen? Walker has persuaded me to change my bedtime habits to up my chances. If your New Year’s resolution is to be healthier in 2020, his advice is a good place to start.