This one suggests that aerobic physical activity durations of 3 hours/week and resistance training exercise ~1–2 times/week may substantively reduce the risk of all-cause mortality, with their combination confering additional mortality risk reduction

Stuart Phillips @mackinprof · Aug 14, 2022

Great thread from @nick_krontiris on this paper showing a dose-response from PA that includes RT as well AE Spoiler: RT+AE > AE alone 😉

Tweet Aug 13, 2022

by Nick Krontiris

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