Post by Stuart Phillips: Great thread from @nick_krontiris on this paper showing a dose-response from PA that includes RT as w... - Upcarta

Post

Stuart Phillips @mackinprof · Aug 14, 2022

From Twitter

Great thread from @nick_krontiris on this paper showing a dose-response from PA that includes RT as well AE Spoiler: RT+AE > AE alone 😉

Tweet Aug 13, 2022

This one suggests that aerobic physical activity durations of 3 hours/week and resistance training exercise ~1–2 times/week may substantively reduce the risk of all-cause mortality, with their combination confering additional mortality risk reduction

by Nick Krontiris

Recommended by 1 person

1 mention

Replies

No replies yet