This is an episode of The Pomp Podcast with host Anthony "Pomp" Pompliano and guest, Matteo Franceschetti, the cofounder of Eight Sleep, the world's leading sleep enhancement company.

In this conversation, Matteo and Anthony dicuss sleep fitness, how to improve your sleep, the importance of getting the full eight hours, and the product suite of sleep enhancement devices that Eight offers.

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Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/

Book a one-on-one video call with Pomp:
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TIMESTAMPS:

0:00 - Prime XBT
0:34 - Intro
0:49 - Background
01:36 - Eight Sleep
02:22 - Working to Improve Sleep
03:19 - Compressing 8 hours of sleep into 6 hours
04:47 - Sleep Cycles
05:51 - More Sleep Cycles = Better?
06:57 - Extending REM & Deep Sleep?
07:59 - Tips and Tricks to Improve Sleep
10:57 - Activities During the Day to help sleep
12:36 - Alcohol
13:46 - Caffeine
14:52 - Best Exercises for Better Sleep
16:32 - Eight Sleep Products
18:48 - How Bed Cooling Works
21:51 - Data Collection
23:30 - Future Products
26:30 - Making use of Biometrics
27:31 - Community Growth
29:50 - Getting 2 hours of you life back
31:24 - Diet
32:52 - Goals for Eight Sleep
34:05 - Who would Matteo like to see use Eight Sleep?
34:56 - Most Important Book You've Read?
35:46 - Sleep Habits
36:29 - Aliens. Believer?
37:38 - Question for Pomp
38:59 - Where to buy Eight Sleep
39:23 - Matteo on Twitter