Jud Brewer MD PhD

Great work by Liz Hoge and her team at Georgetown showing that MBSR is as good as medication for anxiety published in @JAMAPsych .

This is a great book! And is the perfect gift for the college-bound student. It offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health. So needed in today's world of constant distraction!

Can mindfulness help save the planet? While the concept is often overhyped, here's an interesting article that zooms in on overconsumption and how paying attention to our needs vs. wants can help fight climate change.

Here's to getting our flow on when diving into a good book. Nice article by @EBernsteinWSJ @WSJ

Nice thread on resilience. Keep this handy as we head into the winter. @sharecareinc