Guy William (高威) Fincham

A great listen on breathing, breathwork & human performance w/@brianmackenzie on @MarkSmellyBell's Power Project.

Great podcast ep!

Great paper, most importantly w/actionable tools the reader can put into place immediately.

Such a brilliant paper, & it seems a confirmatory study is being planned (hopefully w/follow-up!?). Am a big proponent of the physiological sigh & look forward to more research into it (incl. my own). Meditation community may question the type of mindfulness meditation used here.

Highly recommend the new audiobook version of The Healing Power of the Breath by my breathwork teachers & mentors Drs/MDs Richard Brown & Patricia Gerbarg: