20 foods that naturally enhance your brain (backed by science):

1. Berries: The antioxidants found in berries protect the brain from oxidative stress.

2. Salmon: Rich in omega-3 fatty acids, salmon improves memory, mood, and brain function.

3. Dark Chocolate: Contains flavonoids that improve blood flow to the brain and boost mental acuity.

4. Ginger: Ginger is known for its anti-inflammatory and antioxidant effects. It has also been shown to help with anxiety, depression, dementia, and PTSD.

5. Turmeric: Contains curcumin, which promotes the growth of new neurons and can help prevent age-related degeneration of the brain.

6. Avocado: Avocados are packed with B vitamins, which lower the levels of homocysteine and reduce the risk of getting dementia.

7. Broccoli: Cruciferous vegetables like broccoli contain choline, which plays a key role in brain development and preventing cognitive decline.

8. Spinach: Spinach has a high concentration of lutein. This antioxidant aids in cleansing toxins from the brain.

9. Eggs: Eggs contain high amounts of choline, which is an essential nutrient that strengthens communication between neurons, improving recall and retention.

10. Green Tea: L-theanine is abundant in green tea, which makes it great for regulating your mood and focus.

11. Tomatoes: One of the best brain foods you can eat. They contain lycopene and beta-carotene, making them great for protecting and preserving cognitive function.

12. Kimchi: Kimchi is full of probiotics that help protect against oxidative stress and inflammation.

13. Beets: The nitrates found in beets improve blood flow to the brain and enhance cognitive function.

14. Greek Yogurt: Greek yogurt can improve your memory thanks to its high concentration of protein and calcium.

15. Pumpkin Seeds: Packed with zinc, magnesium, copper, and iron. This makes pumpkin seeds great for mental quickness and longevity.

16. Coconut Oil: The ketone bodies found in coconut oil have been shown to be effective at fighting against dementia.

17. Olive Oil: The healthy fats found in olive oil are known to boost brain function, mood, and memory.

18. Oranges: Oranges are one of the best sources of vitamin C. This nutrient protects the brain from oxidative stress and improves cognitive function.

19. Lentils: Your brain needs glucose to operate, and lentils are one of the most efficient foods for carrying glucose to your brain.

20. Cheese: Some studies indicate that tyrosine found in cheese may make it one of your best weapons against age-related cognitive decline.

Fuel your mind like you would your body, and watch your performance skyrocket!

For more insights on how to optimize your health and performance, follow me @johnnyxbrown!

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