Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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Extra Stuff:
Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe
Follow Laura on Twitter - https://twitter.com/lvanderkam
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#timemanagement #productivity #happiness

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00:00 Intro
00:22 Why Is Time Management So Overwhelming?
04:44 Common Errors in Managing Time
09:28 Creating a Life That You Enjoy
19:49 The Need to Set a Bedtime
25:06 Use Fridays for Planning
29:50 Do Physical Activity By 3pm
32:47 Form Habits by Doing Something 3x a Week
38:42 Creating Backup Slots in Your Schedule
43:19 One Big Adventure, One Little Adventure
50:12 Batching the Little Tasks in Life
1:00:19 Where to Find Laura

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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Email: https://chriswillx.com/contact/