Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
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- #Psychology #Parenting
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.
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Number of Pages: 336
ISBN: 1611809657
ISBN-13: 9781611809657
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Brad Stulberg @bstulberg
·
Nov 2, 2022
This is a great book for people who care deeply about their parenting AND their craft. @DrYaelSchonbrun reaches far beyond the myth of work-life balance and introduces more useful concepts and tools. Life is messy. Caring deeply about multiple things is hard. This book helps.