One of THE most underrated habits: Walking. Since January 1st I've walked 564 miles. The results have been insane. Here're 7 reasons why such a simple exercise will completely change your life:

Dickie Bush @dickiebush · Jul 5, 2022

90% of my writing happens on long walks – truly a staple of my daily routine. Great breakdown Kieran!

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by Kieran Drew

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