Chris Bailey is a productivity consultant, researcher and best selling author.

The world of productivity is messy. Overwhelming volumes of information and contradictory advice doesn't make the world any simpler. I brought Chris on to explain the most important, core principles that research-based studies and real-world practise says contributes to better productivity.

Expect to learn why time, attention and energy are your fundamental resources, how to maximise your deliberateness, why starting the day with specified intentions can change the way you work, Chris' nerdy advice for making green tea, why there's a tension between creativity and productivity and much more...

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Extra Stuff:
Check out Chris' website - https://alifeofproductivity.com/
Buy Hyperfocus - https://amzn.to/3IyxOxC
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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#productivity #mindset #goals

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00:00 Intro
00:25 Cutting Out Caffeine
10:18 Wake-up Time
14:22 Engendering Deliberateness
21:46 Daily Habits for Productivity
34:56 Is Focusing Counter-productive?
44:26 Creating a Distraction List
50:16 Environment Design
54:16 Why We Procrastinate
1:03:16 Does Productivity Bring Happiness?
1:11:28 Where to Find Chris

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Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/

Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

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