You probably aren’t spending as much time outside as you used to and that can be a big problem. This episode begins with the important reasons why you should be spending more time outside – even if you have to wear a mask or be all by yourself. http://www.rd.com/health/wellness/benefits-of-nature/

Having friends is vital. You may be realizing that now more than ever since you aren’t able to be with friends like before. Friendship seems to be a human need according to Lydia Denworth, a science journalist, contributing editor at Scientific American and author of the book Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond (https://amzn.to/3bhQFNl). Lydia joins me to explain the fascinating science of friendship and how people become friends.

If you are having trouble sleeping, there is one simple thing you can do to improve your sleep and more importantly, improve your DEEP sleep. Listen and discover what that is. http://www.besthealthmag.ca/best-you/sleep/6-ways-to-improve-your-sleephygiene?slide=2#0QEJXJSRL7wAxmyT.97

Coding is hot. Kids are being encouraged to learn coding – it is job and career that appears to be growing rapidly. So what is it really? What do coders do? What does code look like? And why is it important to understand? For the answers to those questions we turn to Clive Thompson. Clive is a tech writer and author of the book Coders: The Making of a New Tribe and the Remaking of the World (https://amzn.to/3boOckA). He joins me to explain what coding is all about.