A no-nonsense guide to building muscle, burning fat and creating your best body ever.

Do any of these describe you?

• You struggle to lose weight and keep it off – no matter what diet you try

• You go to the gym regularly but see no changes in your strength nor size

• You struggle to stay motivated and consistent with your diet and exercise

• You start a diet with the best intentions but end up bingeing after a few days, only to promise to restart the next day

• You’ve lost weight but are struggling with belly fat, love handles and other stubborn areas

• You feel overwhelmed by the sheer volume of confusing information out there

• You think the whole ‘gym thing’ is scary and don’t know where to start

• You just want something that works and fits into your busy life

💡 Then this book is for you.

(From Goodreads)