In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.

- How pain today is much more connected to not moving enough. (2:11)

- What made Adam stop his boot camp business and focus more on making people feel good. (4:44)

- The two biggest flaws with how people approach their pain in the workplace. (7:42)

- Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)

- Mobility is a prerequisite. (13:19)

- Mobility has to be ACTIVE. (15:30)

- How to train the body to make good posture feel more natural. (17:39)

- You MUST change your mentality surrounding mobility. (24:04)

- Why feedback is so important when first starting your mobility training. (26:01)

- Stretch with PURPOSE. (28:19)

- Increase your productivity at work by taking mobility breaks. (30:31)

- How improving your mobility unlocks the potential of so many more effective exercises. (33:22)

- Be kind to yourself and trust the process. (40:18)

- How do I add/incorporate mobility into my training routine? (44:10)

Related Links/Products Mentioned

- Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout**

- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

- Which is Best - Mobility or Stretching? - Mind Pump Blog

- Mind Pump #1490: How To Improve Your Posture

- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

- MAPS Prime Webinar

- MAPS Prime Pro Webinar

- Mind Pump Podcast – YouTube

- Mind Pump Free Resources

People Mentioned

- Justin Brink DC (@dr.justinbrink)  Instagram