Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- Book
- Jan 26, 2021
- #Psychology
NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, an...
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Number of Pages: 272
ISBN: 0525575235
ISBN-13: 9780525575238
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Jessica Stillman @EntryLevelRebel
·
Dec 21, 2021
External issues like climate change and aging can certainly be a drag on our happiness, but so can internal processes and habits. It's this inner game that psychologist Ethan Kross tackles in his book. Kross offers advice on how to calm the negative or bullying voices in your head and "cultivate a calmer, kinder, and more helpful perspective on our lives.
Alex Wieckowski @AlexAndBooks_
·
May 29, 2022
This book is awesome!