As 2021 was an anxious year, many of us are desperate for a more serene 2022. This book can help. "There are a million and one tips out there about what to do when you feel anxious," Greater Good says, but Brewer's book "shows how anxiety exists inside the habits that make up our everyday lives. ... Before we cultivate new, calmer habits, we have to examine the old ones, observe how they're hurting us, but also understand what we're getting out of them that makes our brains cling to them." You can read a quick preview of Brewer's thinking here.