This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotato

This exercise should be mandatory for people who sit at desks.

It's called the Band dislocate.

When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in.

Band dislocates help mobilize your rotator cuffs while stretching out… twitter.com/i/web/status/1716780461589221529

Mentions

There are no mentions of this content so far.

Tweet by Dan Go

Tweet

Mentions